If you’re in the midst of trip-planning and can’t quite settle on the type of experience you’re after, allow us to propose a destination that will surely check every box, regardless of the vibe. From fruit-filled orchards along winding rivers to mountain towns with a certain European charm, British Columbia’s Thompson-Okanagan invites you to stay a while and explore.
While it may sound cliché to suggest there is something for everyone, more than 120 communities are ready to welcome you to discover a multitude of experiences that will leave you feeling nourished, in every sense of the word.
So whether your perfect trip involves adventuring through the Trails Capital of BC or gorging on cherries by the country’s warmest lake, we’ll help you figure out where to go and what to do once you’re there. Consider your next trip planned!

Kamloops: Find Yourself Off the Beaten Path
They say if you’re looking for polish and class, you’re in the wrong valley. Here, rough edges are embraced. Without any pretension, you’re sure to get a dose of what’s real, something that translates to an honest celebration of local ingredients reflecting the region’s personality. Destinations off the beaten track tend to nourish a tightly knit food community that is collaborative and true to itself. If you want to keep things down to earth and build unique memories in Kamloops without a set itinerary, then consider yourself a local, and take a seat at the table.

Vernon: Trails, Trails, Trails
From nature trails to food trails, you’ll be on the right path in Vernon no matter which direction you choose. Dramatic landscapes featuring lakeside rail trails and mountainside single track are begging to be hiked, cycled and skiied but also savoured.
Culinary Crossroads and the Farms & Flavours Trail, each offer a curated experience guiding you through 12 different restaurants, markets, u-pick farms, and orchards for a real taste of the local culinary scene and the region’s agricultural heritage. Be sure to also explore the many craft distilleries, cideries and meaderies in the area. With so much to discover, there’s a reason Vernon has earned the title of Trails Capital of BC.

Kelowna: Opposites Attract
In Canada, we know that long warm summers and short mild winters are rare and a recipe for exceptional growing conditions for fruits, vegetables and one key ingredient that has put Kelowna on the map for its internationally acclaimed wineries: grapes. Situated on Okanagan Lake, and surrounded by lush nature, an abundance of both urban and rural experiences await. Spend your time picking fresh fruit, touring vineyards or experiencing one of the many farm-to-table restaurants around.

Osoyoos: Southern Warmth and Abundance
If we had you at cherries, then this is the town for you. This popular resort destination is one of the warmest regions in Western Canada, and locals know that Lake Osoyoos is the place to swim (considering it is the country’s warmest freshwater lake averaging 24℃ during summer months, take note). Situated at the southern tip of the Okanagan Valley, expect a bounty of fresh apples, peaches, apricots, plums and cherries! These ideal growing conditions benefit the vineyards too, with many a world-class winery awaiting your visit.

Sun Peaks: The Mountains are Calling
Everything is better in the mountains. This year-round resort village nestled in the heart of the region is known for its welcoming alpine charm. Home to Canada's second-largest ski area in winter, expect to find a vibrant hub for hiking, biking and golf in the warmer months. With a walkable, European-style village surrounded by scenic peaks, Sun Peaks blends outdoor adventure with cozy mountain-town hospitality.
If you think that après is reserved for ski season, think again! A host of restaurants, bars, cafes and diners are ready to help you unwind after any and every adventure. Breathe in that fresh alpine air and you’ll understand why this destination lives up to its name.
Stay a While in the Thompson-Okanagan
Feeling inspired? The Thompson Okanagan Tourism Association has everything you need to start planning your trip today. Whether you're craving an active adventure or more laid-back wandering, you'll find an experience, and a destination, that feeds your soul.